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Legendary Wise Elder
Member Since Sep 2010
Location: North Carolina
Posts: 48,048
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13 22.9k hugs
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#1
I've now following asleep in the late morning and waking up in the middle of the afternoon. This has happened after staying up to read some interesting books. As of today, 'm now trying to force myself to get up in the morning, hoping I'll be sleepy enough later to go to bed at a reasonable time. Anybody have other ideas how I can get back to a more regular sleep schedule? Thanks!
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Yaowen
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Grand Magnate
Member Since Jan 2020
Location: USA
Posts: 3,618
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4 6,475 hugs
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#2
Dear Travelinglady,
Wish I had some good ideas but sadly I don't. I've struggled with sleep problems a lot lately and so my heart goes out to you. Hopefully someone here will have something helpful to offer. Sincerely yours, Yao Wen |
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Travelinglady
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Travelinglady
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Member
Member Since Oct 2009
Location: Florida
Posts: 84
14 3 hugs
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#3
I'm on day 4 no sleep rn but If I'm on a daily reversed schedule I'll keep myself awake all night, all day the next day, and go to bed at 7pm to reset. I usually wake up at 8am the next morning to catch up lost sleep, then I'm back on the norm.
__________________ "I know you believe you understand what you think I said, but I'm not sure you realize that what you heard is not what I meant." |
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Elder
Member Since Sep 2012
Location: Arizona
Posts: 5,630
11 3 hugs
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#4
Stay awake until it is time to go to bed.
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