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Member
Member Since Aug 2018
Location: UK
Posts: 92
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Oct 11, 2018 at 08:54 AM
#1
There have been a few times where I've been out in public, on the verge of having an anxiety attack, and have heard voices talking about me. Usually making mean comments about my apperance or laughing at me.
Has anyone else experienced anything similar? |
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Junior Member
Member Since May 2016
Location: Jacksonville
Posts: 15
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Oct 18, 2018 at 08:21 PM
#2
Quote:
I'm usually in a social situation/setting where there are already people talking when I have my anxiety attacks. I do feel like (or think) that everyone is laughing at me or talking about me though. If you are alone when you hear these voices, I'd think the anxiety is more paranoia and you need to talk to your psychiatrist. But if youre hearing voices around people I'd suggest using CBT/Mindfulness techniques to figure out if you're actually "hearing voices" or if your anxious (irrational) mind is changing what you are hearing to what you may be thinking. Does that make sense? |
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 StripedTapir
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 StripedTapir
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Member
Member Since Aug 2018
Location: UK
Posts: 92
5 389 hugs
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Oct 21, 2018 at 06:51 AM
#3
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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