Solutions to Social Anxiety Disorder - Page 2 - Forums at Psych Central



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Old 12-18-2018, 03:32 PM #11
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Default Re: Solutions to Social Anxiety Disorder

I did try CBT but it didn't work with me. I found it was repetitive to the point I went around in circles. Plus I struggle to do things on my own so it was harder challenging for instance going out in public as my social anxiety rocketed
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Old 12-18-2018, 07:58 PM #12
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Smile Re: Solutions to Social Anxiety Disorder

Welcome to PsychCentral, tayo4josh. Here are links to 7 articles, from PsychCentral's archives. The first discusses cognitive behavior therapy in some detail. The rest offer suggestions for dealing with social anxiety:

In-Depth: Cognitive Behavioral Therapy

6 Ways to Overcome Social Anxiety

7 Ways to Overcome Shyness and Social Anxiety

How to Be Less Self-Conscious

Tips for Social Anxiety Sufferers

https://blogs.psychcentral.com/socia...ocial-anxiety/

https://psychcentral.com/lib/social-...-in-your-mind/

I hope you're finding PC to be of benefit.
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Old 12-18-2018, 11:23 PM #13
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Default Re: Solutions to Social Anxiety Disorder

Thanks so much. I will start reading it right away. God bless you. I still get back to you if the need be
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