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mountainstream
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#1
How do I build self esteem?
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Buffy01, Fuzzybear
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Buffy01
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Wisest Elder Ever
Fuzzybear
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#2
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Buffy01
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Buffy01, mountainstream
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Buffy01
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#3
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Wise Elder
Buffy01
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#4
One is identified your triggers and change how you can react to them especially when you realize what is not in your control.
Second for each negative comment tell yourself a positive comment. Look for positive quotes. Third Remind yourself everyone make mistakes and forgive yourself. Fourth do something nice for yourself. Do a self care. Watch a movie, take a hot bath, take yourself out. |
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mountainstream
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