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mountainstream
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Default Apr 09, 2019 at 04:41 PM
  #1
How do I build self esteem?
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Default Apr 10, 2019 at 12:38 PM
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Self esteem

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Default May 11, 2019 at 06:01 PM
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Self esteem
Great advice!
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Default May 11, 2019 at 06:16 PM
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How do I build self esteem?
One is identified your triggers and change how you can react to them especially when you realize what is not in your control.

Second for each negative comment tell yourself a positive comment. Look for positive quotes.

Third Remind yourself everyone make mistakes and forgive yourself.

Fourth do something nice for yourself. Do a self care. Watch a movie, take a hot bath, take yourself out.
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