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Old 04-09-2019, 04:41 PM #1
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Default Self esteem

How do I build self esteem?
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Old 04-10-2019, 12:38 PM #2
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Self esteem
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Old 05-11-2019, 06:01 PM #3
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Self esteem
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Old 05-11-2019, 06:16 PM #4
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How do I build self esteem?
One is identified your triggers and change how you can react to them especially when you realize what is not in your control.

Second for each negative comment tell yourself a positive comment. Look for positive quotes.

Third Remind yourself everyone make mistakes and forgive yourself.

Fourth do something nice for yourself. Do a self care. Watch a movie, take a hot bath, take yourself out.
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