FAQ/Help |
Calendar |
Search |
New Member
Member Since Oct 2020
Location: United States
Posts: 9
3 4 hugs
given |
#1
Hello,
I was wondering if anyone else has had the experience of feeling triggered by grounding exercises? And, if so, what do you do to help yourself? In order to deal with my triggers, I have tried several different grounding exercises to calm my body down, but so far, I find that grounding activities exacerbate my triggers as I'm made aware of parts of my body that I wish to ignore. Any pointers would be much appreciated |
Reply With Quote |
Yaowen
|
Guest
Posts: n/a
|
#2
I have never been triggered by grounding exercises.
what's always helped me is using the senses. so their's the classic one: name 5 things you can hear, smell, taste, etc, but I also have a box of stuff that I can touch, or things that smell nice, or make a noise, something comforting to " bring me back" to reality. senses are a wonderful tool sometimes |
Reply With Quote |
Account Suspended
Member Since Jul 2020
Location: Unknown
Posts: 707
3 371 hugs
given |
#3
Triggered by grounding exercises, would this mean street theatre or public harassment campaigns aiming at truama bonding the victim or reducing you to ritual humiliation and slander.
|
Reply With Quote |
Grand Poohbah
Member Since Mar 2018
Location: USA
Posts: 1,740
6 144 hugs
given |
#4
I have. My therapist told me to keep my eyes open if that helps.
|
Reply With Quote |
Reply |
|