 |
| FAQ/Help |
| Calendar |
| Search |
 |
|
advertisement
Forums Index
|
| Reply |
| Thread Tools | Display Modes |
|
|
Forums Index
|
| Reply |
| Thread Tools | Display Modes |
|
New Member
Member Since Oct 2020
Location: United States
Posts: 9
3 4 hugs
given |
Oct 12, 2020 at 02:30 PM
#1
Hello,
I was wondering if anyone else has had the experience of feeling triggered by grounding exercises? And, if so, what do you do to help yourself? In order to deal with my triggers, I have tried several different grounding exercises to calm my body down, but so far, I find that grounding activities exacerbate my triggers as I'm made aware of parts of my body that I wish to ignore. Any pointers would be much appreciated |
|
 Reply With Quote
|
 Yaowen
|
|
Guest
Posts: n/a
|
Oct 15, 2020 at 02:02 PM
#2
I have never been triggered by grounding exercises.
what's always helped me is using the senses. so their's the classic one: name 5 things you can hear, smell, taste, etc, but I also have a box of stuff that I can touch, or things that smell nice, or make a noise, something comforting to " bring me back" to reality. senses are a wonderful tool sometimes |
|
Reply With Quote
|
|
Account Suspended
Member Since Jul 2020
Location: Unknown
Posts: 707
3 371 hugs
given |
Oct 19, 2020 at 02:11 PM
#3
Triggered by grounding exercises, would this mean street theatre or public harassment campaigns aiming at truama bonding the victim or reducing you to ritual humiliation and slander.
|
|
|
Reply With Quote
|
|
Grand Poohbah
Member Since Mar 2018
Location: USA
Posts: 1,740
6 144 hugs
given |
Oct 21, 2020 at 11:24 PM
#4
I have. My therapist told me to keep my eyes open if that helps.
|
|
|
Reply With Quote
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
