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Old 01-12-2020, 09:45 AM   #281
Cheryl27
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Default Re: How much coffee did you have yesterday?

6 cups
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Old 01-12-2020, 03:53 PM   #282
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Default Re: How much coffee did you have yesterday?

I had about 3 cups yesterday.
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Old 01-12-2020, 09:16 PM   #283
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I think around 3 cups as well.
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Old 01-13-2020, 08:54 AM   #284
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7 cups
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Old 01-13-2020, 11:25 AM   #285
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Default Re: How much coffee did you have yesterday?

About 3.5 cups yesterday.
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Old 01-14-2020, 08:29 AM   #286
Cheryl27
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6 cups
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Old 01-14-2020, 11:07 AM   #287
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Yesterday it was about 4.5 cups.
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Old 01-14-2020, 11:28 AM   #288
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Default Re: How much coffee did you have yesterday?

I try to keep my coffee consumption moderate. I have about 1 1/2 cups for breakfast, and one single espresso either in the afternoon or at dinner. Occasionally I have a single espresso both in the afternoon and after dinner. That's about it.

If I make homemade iced tea, maybe I have more caffeine than usual. If I over do it, I can tell in a negative way (anxiety, racing heart).

I've never reached the level of coffee consumption that my mother regularly reached.
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Old 01-14-2020, 01:38 PM   #289
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Default Re: How much coffee did you have yesterday?

Zero cups. I don't have coffee that often. It's bad for my anxiety. Tea on the other hand, which I think might have more caffeine than coffee, doesn't give me the same anxiousness, racing heart thing.
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Old 01-14-2020, 02:39 PM   #290
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Heart Re: How much coffee did you have yesterday?

Thank you, @SlumberKitty! Actually, most of the time coffee has more caffeine than tea. So you are probably doing the best thing for your anxiety. I also drink tea sometimes.
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