Mental Health Apps

HavenZen · 09-19-2018, 07:41 PM

Post your favorite mental health and wellness and productivity apps here!

HavenZen · 09-19-2018, 08:34 PM

Sometimes psychotic · 09-20-2018, 07:58 AM

Woebot - Your charming robot friend who is ready to listen, 24/7

Woebot a cbt bot for mild depression....

BeaFlower · 10-07-2018, 07:44 AM

Thanks for this list! I gave a look to Calm Harm and it seems it could be useful also for anxiety.

I wonder if there is a good app with guided mindfulness meditation that has a certain number of meditations for free. I used a app called Calm and I liked it a lot, but I finished the free sections. If it was available also in other languages it would be perfect, but also in English would be fine

Thanks if someone has suggestions!

HavenZen · 10-08-2018, 12:29 PM

Quote:

Originally Posted by BeaFlower

Thanks for this list! I gave a look to Calm Harm and it seems it could be useful also for anxiety.

I wonder if there is a good app with guided mindfulness meditation that has a certain number of meditations for free. I used a app called Calm and I liked it a lot, but I finished the free sections. If it was available also in other languages it would be perfect, but also in English would be fine

Thanks if someone has suggestions!

Have you tried Headspace? I can't remember if they're paid or free. But there are lots of these on YouTube. I could probably help you find some of the better ones.

BeaFlower · 10-08-2018, 01:15 PM

Thank you for the suggestion! Now I'm doing the Calm meditations again, since some time passed, but after that I could try Headspace. I'd appreciate suggestions for the YouTube meditations, though I'm more comfortable using a app, but I could try. Better if they aren't too long, or I get distracted

09-19-2018, 07:41 PM	#1
HavenZen Member HavenZen Sleepy Member Since: Sep 2018 Location: New York Posts: 37 6 hugs given	Mental Health Apps Post your favorite mental health and wellness and productivity apps here! __________________ Founder and Owner of The Haven Support Inc., a network of Discord chats https://www.thehaven.support/ Dx: Bipolar, BPD, GAD, Agoraphobia, Panic Disorder, ADD, PMDD Rx (current): Lithium, Lamictal, Cymbalta, Propranolol, Zyprexa or Abilify, Adderall XR, Adderall PRN, Valium PRN On meds and in treatment Suicide survivor ECT veteran Mental Health Advocate Emotionally Inept Blogger Blog: Excessively Me
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09-19-2018, 08:34 PM	#2
HavenZen Member HavenZen Sleepy Member Since: Sep 2018 Location: New York Posts: 37 6 hugs given	Re: Mental Health Apps Productive on iOS Productive habits & daily goals tracker Productive - Habit Tracker on the App Store eMoodTracker: Mobile Journal for Bipolar Mood Tracker by eMoods - Mobile Journal & Reporting for Bipolar eMoods Bipolar Mood Tracker - Apps on Google Play eMoods Bipolar Mood Tracker on the App Store Zen’s blog posts on Therappy: Therappy: Mental Health and Apps – Excessively Me Therappy II: Motivation – Excessively Me Calm Harm A self-harm resource aimed at teens but used by all ages. Home - Calm Harm App Fabulous: Motivate Me If anyone out there has ASD/Depression/other things that lower your executive function, you might want to check this app out. It's called Fabulous and it makes a routine checklist and will walk you through it with pretty animations and gentle sounds. You can also have tasks have a timer (so, for example, you can brush your teeth for 2 minutes). And you can add as many tasks as you want. Here's their website: https://thefabulous.co/ Google Store Apple Store Headspace Headspace is a meditation app that is perfect for beginners and expert meditators alike. They have in-app purchases but enough free content for the experience to be worthwhile. Meditation and Mindfulness Made Simple - Headspace I HIGHLY recommend this app. Productive on iOS Productive habits & daily goals tracker Productive - Habit Tracker on the App Store I Am: Affirmations https://itunes.apple.com/us/app/i-am...874656917?mt=8 https://play.google.com/store/apps/d...d.iam&hl=en_US Daylio: The Best Micro Mood Tracker For real, this is the best and most customizable mood tracker I have encountered to date. 10/10 https://daylio.webflow.io/ Actions by Moleskin for iOS https://us.moleskine.com/actions/p1230 https://itunes.apple.com/us/app/actions-by-moleskine/id1227402276?mt=8 Daycount iOS https://itunes.apple.com/us/app/daycount/id1121088244?mt=8 Count down or up. Great for tracking self harm streaks or sober streaks! Medisafe Keep track of your meds with this easy-to-use app! https://medisafe.com/ https://get.medisafe.com/download/?_branch_match_id=517411353353064077 Thought Diary: A CBT Self-Help Journal https://itunes.apple.com/us/app/cbt-thought-record-diary/id1010391170?mt=8 https://play.google.com/store/apps/details?id=com.moodtools.cbtassistant.app&hl=en_US Habitminder iOS http://www.habitminder.com/ https://itunes.apple.com/us/app/habi...253577148?mt=8 Pillow iOS https://neybox.com/pillow-sleep-tracker-en https://itunes.apple.com/app/pillow-sleep-cycle-alarm-clock/id878691772 Moodpath https://www.moodpath.de/en/ https://play.google.com/store/apps/details?id=de.moodpath.android https://itunes.apple.com/de/app/moodpath-depressions-test/id1052216403 SuperBetter https://www.superbetter.com/ https://itunes.apple.com/us/app/superbetter/id536634968 https://play.google.com/store/apps/details?id=com.superbetter.paid&hl=en Mood Notes iOS http://moodnotes.thriveport.com/ https://itunes.apple.com/us/app/moodnotes-thought-journal/id1019230398?ls=1&mt=8 Forest – Stay Focused Focus pomodoro timer: stay away from your smartphone and stay focused on your work! Watch your tree grow as you focus. https://www.forestapp.cc/en/ https://play.google.com/store/apps/details?id=cc.forestapp https://itunes.apple.com/app/forest-stay-focused-stop-phubbing/id866450515 My Noise https://mynoise.net/ Relaxio Ambient sounds via browser and apps http://www.relaxio.net/ Wysa Your 4 am friend and AI life coach! https://www.wysa.io/ https://play.google.com/store/apps/...medium=producthunt_web&utm_source=producthunt Aloe Bud A self care pocket companion! https://itunes.apple.com/us/app/aloe-bud/id1318382054?mt=8 InnerHour Self help for anxiety and depression https://play.google.com/store/apps/details?id=com.theinnerhour.b2b&hl=en_US https://itunes.apple.com/us/app/innerhour-live-happier/id1323264990?mt=8 Aware Meditation App https://awaremeditationapp.com/ To redeem: http://awaremeditationapp.com/redeem/ Discount code: ATWDVF-74N1VC-5E99YW Todoist Super easy to use to-do list. Make individual or team projects! For android, ios, mac and windows! https://en.todoist.com/ __________________ Founder and Owner of The Haven Support Inc., a network of Discord chats https://www.thehaven.support/ Dx: Bipolar, BPD, GAD, Agoraphobia, Panic Disorder, ADD, PMDD Rx (current): Lithium, Lamictal, Cymbalta, Propranolol, Zyprexa or Abilify, Adderall XR, Adderall PRN, Valium PRN On meds and in treatment Suicide survivor ECT veteran Mental Health Advocate Emotionally Inept Blogger Blog: Excessively Me
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09-20-2018, 07:58 AM	#3
Sometimes psychotic Legendary Sometimes psychotic Hugs to all! Member Since: May 2013 Location: Chicago Posts: 19,482 (SuperPoster!) 18.5k hugs given	Re: Mental Health Apps Woebot - Your charming robot friend who is ready to listen, 24/7 Woebot a cbt bot for mild depression.... __________________ visit my blog at https://mindovermemory.home.blog
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10-07-2018, 07:44 AM	#4
BeaFlower Grand Magnate BeaFlower has no updates. Member Since: Feb 2014 Location: Europe Posts: 4,626 (SuperPoster!) 4,453 hugs given	Re: Mental Health Apps Thanks for this list! I gave a look to Calm Harm and it seems it could be useful also for anxiety. I wonder if there is a good app with guided mindfulness meditation that has a certain number of meditations for free. I used a app called Calm and I liked it a lot, but I finished the free sections. If it was available also in other languages it would be perfect, but also in English would be fine Thanks if someone has suggestions! __________________ "I'm not beautiful like you. I'm beautiful like me".
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10-08-2018, 01:15 PM	#6
BeaFlower Grand Magnate BeaFlower has no updates. Member Since: Feb 2014 Location: Europe Posts: 4,626 (SuperPoster!) 4,453 hugs given	Re: Mental Health Apps Thank you for the suggestion! Now I'm doing the Calm meditations again, since some time passed, but after that I could try Headspace. I'd appreciate suggestions for the YouTube meditations, though I'm more comfortable using a app, but I could try. Better if they aren't too long, or I get distracted __________________ "I'm not beautiful like you. I'm beautiful like me".
	Reply With Quote

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