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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,533
(SuperPoster!)
6 9,711 hugs
given |
#1
I score really high due to my anxiety, social anxiety, phobia.
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Anonymous42119, Skeezyks
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Member
Member Since Oct 2019
Location: Texas
Posts: 36
4 5 hugs
given |
#2
Mine is 95, driven by depression and anxiety.
I'm trying the mood tracker, taking it every week ( starting small) . Mood Tracker - Track your daily mood on Psych Central |
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Buffy01
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,533
(SuperPoster!)
6 9,711 hugs
given |
#3
Quote:
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Member
Member Since Oct 2019
Location: Texas
Posts: 36
4 5 hugs
given |
#4
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Buffy01
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,533
(SuperPoster!)
6 9,711 hugs
given |
#5
I don't feel so crazy now I that I know what is wrong. I just wish that I had better coping skills.
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Seahound
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Member
Member Since Oct 2019
Location: Texas
Posts: 36
4 5 hugs
given |
#6
Quote:
I'm uncovering a lot and able to see beyond certain things to underlying causes. It's taken a lot of work but it gets easier. I still have a lot of work to do too. You can improve. I believe in you. We all need to hear that |
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Buffy01
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,533
(SuperPoster!)
6 9,711 hugs
given |
#7
Quote:
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Seahound
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