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Buffy01
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Default Oct 09, 2019 at 04:18 PM
  #1
I score really high due to my anxiety, social anxiety, phobia.
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Default Oct 16, 2019 at 02:11 PM
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I score really high due to my anxiety, social anxiety, phobia.
Mine is 95, driven by depression and anxiety.

I'm trying the mood tracker, taking it every week ( starting small) .

Mood Tracker - Track your daily mood on Psych Central
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Default Oct 16, 2019 at 06:32 PM
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Mine is 95, driven by depression and anxiety.

I'm trying the mood tracker, taking it every week ( starting small) .

Mood Tracker - Track your daily mood on Psych Central
I always have anxiety and depressions since I can remember!
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Default Oct 17, 2019 at 12:23 PM
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I always have anxiety and depressions since I can remember!
Same. I've had bits of time when it has been better , but now I'm intentionally digging down to the root causes of it. It's a lot to go through but I do have slivers of insight that are making it easier.
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Default Oct 18, 2019 at 10:54 AM
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Same. I've had bits of time when it has been better , but now I'm intentionally digging down to the root causes of it. It's a lot to go through but I do have slivers of insight that are making it easier.
I don't feel so crazy now I that I know what is wrong. I just wish that I had better coping skills.
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Default Oct 23, 2019 at 10:59 AM
  #6
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I don't feel so crazy now I that I know what is wrong. I just wish that I had better coping skills.
Buffy, skills can be developed and you can do it.

I'm uncovering a lot and able to see beyond certain things to underlying causes. It's taken a lot of work but it gets easier. I still have a lot of work to do too.

You can improve. I believe in you. We all need to hear that
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Default Oct 27, 2019 at 08:00 PM
  #7
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Buffy, skills can be developed and you can do it.

I'm uncovering a lot and able to see beyond certain things to underlying causes. It's taken a lot of work but it gets easier. I still have a lot of work to do too.

You can improve. I believe in you. We all need to hear that
Thank you.
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attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.

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