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Grand Poohbah
Member Since Nov 2019
Location: USA
Posts: 1,760
4 481 hugs
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#241
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
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6 49.2k hugs
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#242
Having a difficult time sleeping. Today I have an appointment but I am going to cancel. I don't have the motivation to leave my house. I'm just not feeling well. I want to hide inside all day.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous45016, Return To Sender, Stellata
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Grand Poohbah
Member Since Nov 2019
Location: USA
Posts: 1,760
4 481 hugs
given |
#243
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Deilla
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Deilla
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Member
Member Since Sep 2018
Location: London area UK
Posts: 152
5 29 hugs
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#244
The good news is that my meds were in, so no chasing involved, and the staff in the pharmacy were friendly and welcoming, greeting me by name. I guess they know me there by now! Being treated like a human being is such a wonderful thing for me.
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bizi, Deilla, Return To Sender
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bizi, Return To Sender
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
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#245
I'm doing Okay... maybe a little nervous. I have to go to the pharmacy today. I wish I could leave now but it's too early. I just want it over with.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Grand Poohbah
Member Since Nov 2019
Location: USA
Posts: 1,760
4 481 hugs
given |
#246
I'm not doing well. I just had a major blowup at home. So now it's quiet and a little uncomfortable. I don't know how to fix this. My paranoid mind is sick of the abuse, and my normal mind says to apologize.
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Deilla, Stellata
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Member
Member Since Sep 2018
Location: London area UK
Posts: 152
5 29 hugs
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#247
Quote:
I had a panic at lunchtime. Mum had an appointment with the nurse at their GP practice just over the road at 12. Come 10 to 1 she'd not texted me to say that they were home. I didn't know what to do, I felt so powerless and alone and helpless. But they were fine. |
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Deilla, Return To Sender
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Grand Poohbah
Member Since Nov 2019
Location: USA
Posts: 1,760
4 481 hugs
given |
#248
Quote:
**And things did ease up for me! I took a nap and when I woke up I was horrified by what I had done, (all of my meanness fueled by paranoid thoughts spewed at my dear stepmom by me). I almost couldn't bear to go downstairs and have to apologize AGAIN, but something good happened! The nurse for my PsychPA called and said that I could go on Lithium! I had not wanted to go on it before, but now I was desparate and grateful! So I went downstairs and told my stepmom that I was sorry, and that I know she probably didn't want to hear that anymore(because I say it all the time!), but I was taking real steps to get better, that I would be going on Lithium. So things are ok now but it's humiliating to have to apologize for your behavior so often, especially when you're 50 and not 5! |
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Deilla, Stellata
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Stellata
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
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#249
I feel alright this morning. I get to stay home all day. I can relax and enjoy myself.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Member
Member Since Sep 2018
Location: London area UK
Posts: 152
5 29 hugs
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#250
Quote:
Glad things eased up for you, and that you're getting on a new med to help you. My Mum has a hospital appointment this morning, but at least there's phone signal there and she's texted me once already! |
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Deilla, Return To Sender
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Moderator
Community Support Team Member Since Dec 2015
Location: New Jersey
Posts: 54,191
(SuperPoster!)
8 10.5k hugs
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#251
I was depressed this morning but I feel okay now.
everyone |
Anonymous45016, Deilla, Return To Sender, Stellata
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Grand Poohbah
Member Since Nov 2019
Location: USA
Posts: 1,760
4 481 hugs
given |
#252
I'm glad everyone seems good, me too! Wishing you all a good night!
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88Butterfly88, Deilla
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88Butterfly88, Stellata
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Moderator
Community Support Team Member Since Dec 2015
Location: New Jersey
Posts: 54,191
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#253
My day was okay. I napped a little too much though, I'm not sure if it was from depression or if I was tired for other reasons. I feel better now though. Hopefully I sleep okay tonight and am not up at night from sleeping in the day.
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Deilla, Return To Sender
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#254
I'm feeling better after getting some sleep. I had to take two naps. I was really depressed after the first one. Not really sure why. Seems I always get depressed around 4 pm. It really frustrates me. I guess I should always sleep then.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
88Butterfly88, Return To Sender
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Grand Poohbah
Member Since Nov 2019
Location: USA
Posts: 1,760
4 481 hugs
given |
#255
Quote:
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#256
Quote:
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Moderator
Community Support Team Member Since Dec 2015
Location: New Jersey
Posts: 54,191
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8 10.5k hugs
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#257
@Deilla Since it's the same time every day it could also be medication-related if you take any meds.
I was a bit grumpy this afternoon but I feel okay now. |
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#258
@88Butterfly88, yes. It's something to consider. It's when I usually take my night time meds and start winding down for the day. I was talking with my online therapist about it. I think it will help me to continue taking my night time meds then and getting a good nap in. I usually feel better later in the day. Also, once I'm up, I need to find interesting things to do. In the morning, I feel better because I have a pretty good routine going.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Moderator
Community Support Team Member Since Dec 2015
Location: New Jersey
Posts: 54,191
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#259
@Deilla I'm glad you talked to your therapist about it. I hope you find something that works.
I was a bit grumpy this morning. I had a good afternoon though, I went to the bank and candle & beauty store. I'm about to sit down and plan some things for the coming week which I'm optimistic about. |
Deilla
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Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#260
I started thinking that my late afternoon depression may be SAD related. I'm not diagnosed with SAD but I definitely feel like the lack of sun in the afternoon is getting to me. So I ordered a sun light. It will be here tomorrow. I guess I will do the light therapy in the afternoon. Not sure what else I can do really. Last night I was sad but ended up playing games with a friend. That distraction helped a lot.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
88Butterfly88
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88Butterfly88
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