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Default Nov 07, 2020 at 11:40 AM
  #861
I am trying to relax. I had a little stress this morning. But I worked it all out. I'm ready for a nap.

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Default Nov 09, 2020 at 07:02 PM
  #862
I'm decent today. I had a good therapy session and also got to relax.
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Default Nov 10, 2020 at 12:59 AM
  #863
I feel fine today. I've been doing a lot with DBT. And I've been working on accepting my tough emotions as they come up. It's helping. I like mindfulness.

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Default Nov 11, 2020 at 07:10 PM
  #864
Quote:
Originally Posted by Deilla View Post
I feel fine today. I've been doing a lot with DBT. And I've been working on accepting my tough emotions as they come up. It's helping. I like mindfulness.
Awesome, I haven't done DBT but I've considered it. Maybe if CBT stops helping me I'll give it a try. I hope it continues to help you.


I feel like I'm in an emotional slump. I'm supposed to get my period so I think that's contributing to this feeling. My psychiatrist told me to get vitamin b complex to help pre-menstrual symptoms but I forgot about it until today. I don't know if I can get to a store but I can probably get it with two-day shipping with my Amazon Prime membership so I think I will and hopefully it'll get here in time. If not at least I'll have it for next month. Anyway, I really hope this feeling passes soon, as it's no fun.
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Default Nov 12, 2020 at 06:00 AM
  #865
I am finally back online.

not had internet for a few days and it's been a nightmare

so cold here though: the cables just froze, litirally

it is a cold autumn (yes, autumn.) it's not winter yet even

but it's good to check in and say hi!. I've missed you guys

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Default Nov 12, 2020 at 08:48 AM
  #866
It's very nice to have you back, @raging vortex!
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Default Nov 12, 2020 at 10:30 AM
  #867
@raging vortex, yes. We missed you!

I'm doing Okay today. I feel tired though. I had a rough time sleeping. I woke up twice with migraines. My medicine makes me feel funny. I almost want to go back to bed this morning. But I will try to play my game.

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Default Nov 13, 2020 at 06:20 AM
  #868
thanks both of you. it is so good to feel wanted.

showered today and it just made me feel 10 times worse (absolute agony)

had fruit for breakfast, and I am currently listening to abba

no major plans (surprise ****ing surprise), but I am having mcdonalds tonight and that's always a high point of the week
 
 
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Default Nov 13, 2020 at 09:22 AM
  #869
I woke up with a headache this morning. I took some medicine and I'm getting fluids. I might go back to bed. I feel tired. I'll wait until I've had a bottle of ice water.

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Default Nov 15, 2020 at 09:15 AM
  #870
I waited over an hour (a ****ing hour) for the delivery driver to bring me my mcdonalds

ordered just before 6, and he came knocking at my door at 7 30.... oh, here it is (not even an apology) a bit frustrating

pretty much a pointless, boring weekend. hoping to put my tree up this week though. then it really will be christmas
 
 
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Default Nov 15, 2020 at 11:21 AM
  #871
Physically I feel ill. I'm not sure why. I had soup this morning. I thought that would be better on my stomach. But I feel light-headed and very tired. Maybe I will go back to bed.

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Default Nov 17, 2020 at 03:29 AM
  #872
Finally had first appointment with a new therapist last night. Was extremely nervous beforehand, but I liked her and think we will get on well. Listened to music on my iPad until about 2.30am. Today is going to suck, a bit (feels like a lot right now). Going into work for my usual weekly covid test in the morning, but got to go back in the evening for a flu jab. I hate having injections! What a sucky day off.
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Default Nov 17, 2020 at 03:39 AM
  #873
I know why I've been so sick lately. My blood sugar has been high. I haven't been taking my insulin like I'm supposed to and I haven't been eating well. I'm changing all that now. I did better yesterday. I lowered my blood sugar by 40 points. So I was happy about that. I still have to lower it some more. I'll keep working at it. Best wishes to all!

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Default Nov 17, 2020 at 05:13 AM
  #874
It's been ups & downs, but I seem to be averaging out a measure of improvement. I've been accomplishing some small goals that have been on the back burner for a while.
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Default Nov 17, 2020 at 01:45 PM
  #875
Flu jab was not painful at all, something I’d been dreading but it went great! Nurse was super nice, too. All good!
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Default Nov 18, 2020 at 03:53 AM
  #876
I talked to my doctor about what I thought was high blood sugar. She said that's not what's making me sick. She thinks it's my heart. So I'm going to see a cardiologist on Friday. She said my blood sugar numbers are Okay. That's one thing that makes me happy. I don't have to worry about giving up some of my comfort food then. I guess I'm good as long as it is somewhat healthy.

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Default Nov 18, 2020 at 09:53 AM
  #877
it's been a difficult 24 hours.

1 panic attack, several flashbacks and 2 absences.

ugg. I am feeling quite drained from it all.

today feeling a bit on edge. no real reason, I just am
 
 
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Default Nov 19, 2020 at 05:15 AM
  #878
I ended up in the ER for 6 hours yesterday because of chest pain and shortness of breath. I was also very light-headed. The tests came back normal. So I was relieved. I have more testing to do but my cardiologist will take care of that. I see him tomorrow.

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Default Nov 20, 2020 at 07:12 PM
  #879
I missed my appointment. I overslept and woke up with a migraine. So my appointment is scheduled for next week. Today I picked up meds and took my trash out. So I feel like I've had a productive day. But my head has hurt most of the day. I will probably go to bed soon. Hopefully, I will sleep.

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Default Nov 22, 2020 at 01:04 AM
  #880
My migraine lasted for over 24 hours. Today I feel good. I feel healthy. I slept last night. I went to bed really early. I'm up early and I'm looking at recipes online. I'm thinking of doing some cooking. I want to make a semi-vegan beef stew. It has all the vegetables, the broth and very little beef. I've been cutting back on animal protein.

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